The Key Differences Between the AWB Premium and AWB-L Adjustable Benches
Not all adjustable benches are made equal – even within the same family.
At first glance, our AWB Premium adjustable bench and the lighter sibling, the AWB-L adjustable bench, might look similar. And in a few ways they are: both benches give you confident, flat-to-incline training on a compact footprint with a 12" wide pad. But when you zoom in on the frame, adjustments, upholstery, color options, and weight, the differences become crystal clear, so you can choose the right bench for your goals, space, and budget.
Frame & Stability
AWB Premium: A heavy-duty 3x3 steel frame anchors the bench for rock-solid stability under serious loads. If you’re pairing it with heavy presses or rows using our barbells and dumbbells, the Premium’s thicker tubing and mass give you that “doesn’t budge” confidence on every rep.
AWB-L Lite: Built with a strong, efficient 2x2 frame, the Lite keeps rigidity high while trimming overall mass. If you value easy maneuverability around a squat rack or power rack, the AWB-L’s footprint and lighter feel make daily training smoother in tighter gym layouts.
Adjustment System
AWB Premium: Features a double ladder adjustment system for both seat and back. It’s fast, intuitive, and offers more fine-tuned angle selection, great for dialing in incline presses, rows, and supported curls. The knurled handle adds confident grip when you’re moving the bench between stations like your functional trainer and a weight bench station.
AWB-L Lite: Features a single-rail closed ladder adjustment that’s streamlined, sturdy, and optimized for weight efficiency with fewer parts and less mass. It offers all the essential positions you need for full-body training, including a 10° decline for added versatility. By comparison, the AWB Premium emphasizes a stronger flat position for maximum stability under heavy lifts.
Upholstery & Details
AWB Premium: Comes dressed in diamond-stitched pattern upholstery for a premium, grippy feel that looks as good as it performs, especially during heavy dumbbell incline presses or flyes. Small detail, big touch of luxury.
AWB-L Lite: Uses standard upholstery that’s comfortable, durable, and easy to maintain, perfect for everyday training and high-frequency home gym use.
Color Options & Finish
AWB Premium: Express your style with six color options in a striking two-tone with black. It’s an eye-catching upgrade that pairs beautifully with custom setups, think matching weight plates and a coordinated dumbbell rack.
AWB-L Lite: Clean and cohesive with full matching frame colors. If you prefer a unified aesthetic across your rack and attachments, the Lite’s one-color look keeps everything crisp and consistent.
Weight & Maneuverability
AWB Premium: Weighs in at 105 lbs. That extra mass pays off in planted stability for heavy lifts. If your priority is maximum steadiness for dumbbell presses and rows, the Premium is your go-to.
AWB-L Lite: A nimble 65 lbs. Easier to wheel in and out of a power rack or shift between your cable station and free-weight zone. Perfect if you regularly reconfigure your training space.
Who Each Bench Is Best For
Choose AWB Premium if… you want commercial-style stability, the most refined adjustment experience, premium upholstery, and bold two-tone colorways. It’s ideal for lifters chasing progressive overload with heavy dumbbells , barbell accessories, and high-effort upper-body days.
Choose AWB-L Lite if… you want a lighter, more mobile bench that still delivers robust performance for everyday training. It shines in compact home gyms and multi-purpose setups where you’re moving between a squat rack , functional trainer, and free-weights without skipping a beat.
What They Share
Both benches feature a 12" wide pad to support strong pressing mechanics and full-body stability. Pair either bench with your favorite barbells, weight plates, and dumbbells for a complete training station that covers strength, hypertrophy, and accessories, no fluff, all function.
Quick Specs Comparison
AWB Premium: 3x3 frame • knurled handle • double ladder adjustments • diamond-stitched upholstery • 6 color options (two-tone with black) • ~105 lbs • 12" wide pad
AWB-L Lite: 2x2 frame • single-rail closed ladder adjustment • optimized weight efficiency • full matching frame colors • ~65 lbs • standard upholstery • 12" wide pad
Bottom Line: Choose the Bench That Matches Your Goals
If you’re building a showpiece station for heavy pressing days and want premium touches, the AWB Premium is worth every ounce. If you want a lighter, budget-friendly performer that’s easy to move around your weight bench area and plays nicely with a modular gym, the AWB-L Lite is a fantastic fit. Whichever you choose, you’ll get dependable Iron Bull Strength quality, ready for big sessions with your barbells, dumbbells, and cable work on a functional trainer.
