Bumper Plates

6 products


Bumper plates, also called Olympic bumper plates, are crafted from resilient rubber designed to endure rigorous use, making them ideal for dynamic lifting exercises where dropping weights is inconsequential.

Unlike non-rubberized weight plates, bumper plate sets are constructed with a focus on being able to be dropped from various heights without causing significant damage to the plates themselves, the lifting platform, or the gym floor.

As an extension to this category, technique plates, a variant of bumper plates made from materials like high-density polyethylene (HDPE), are designed specifically for training and perfecting lifting techniques.

These plates are lighter, typically available in smaller weights such as 5 and 10 pounds, and are crucial for beginners or those recovering from injuries to practice form without the heavy load.

The standardization of bumper plates adheres to the specifications set by the International Weightlifting Federation (IWF), which means they have a uniform diameter regardless of weight, allowing for consistent lifting techniques across different loads.

Similarly, technique bumper plates mimic the size of standard bumper plates to maintain the correct bar height, which is essential in a weightlifting training program focused on teaching proper technique before progressing to heavier bumper plates.

The core of Olympic bumper plates is made of steel or iron, then coated with a thick layer of rubber.

This rubber coating distinguishes bumper plates from other weight plates and is responsible for their exceptional durability and reduced noise when dropped.

The rubber used is of premium quality, providing both a superior quality and a visually appealing aesthetic.

The manufacturing process involves cutting the rubber into large discs, weighing them, and then placing them into molds.

These molds are then subjected to heat and compression to form the plates. The rubber plates provide a dead bounce, protecting both the weights and the floor from uncontrollable bouncing when dropped.

Technique plates, on the other hand, are essential tools in this process, allowing for a safer and more focused approach to form and technique development in dynamic lifts such as the snatch and clean and jerk, as well as other lifts where bumper weights might be necessary for safety or training purposes.

What are The Types of Bumper Plates

Discover our diverse selection of bumper plates for your fitness needs.
Hd Bumper Plates: 

HD Bumper plates are a cost-effective and durable solution for weightlifting. These bumper plates are designed with durability in mind, made from high-quality materials that can withstand heavy usage over time.

With their standardized dimensions and precise weight calibration, HD plates ensure accurate and consistent results during workouts. Whether you are a beginner or an experienced lifter, these plates offer versatility and convenience.

By opting for HD bumper plates, you can save money without compromising performance or safety, making them an excellent choice for individuals looking to enhance their weightlifting routines without breaking the bank.

Black Bumper Plates:

Black bumper plates are a durable and affordable choice for intense workouts. These bumper plate sets are made from high-quality rubber, ensuring they can withstand heavy use without cracking or splitting. 

Explicitly designed for any workout, black bumper plates provide a consistent and reliable bounce, making them ideal for Olympic lifts. Additionally, their solid construction helps reduce noise and vibration during workouts.

Serious athletes know the value of pushing their limits without breaking the bank. That's why black plates, with their cost-effectiveness and reliability, are a popular choice despite their lack of flashy colors.

Colored Bumper Plates: 

In weightlifting, colored bumper plates have become a popular choice among fitness enthusiasts. These colored bumper plates are not only visually appealing but also serve a practical purpose. 

This highly efficient color-coded system allows users to quickly identify and load their desired bumper plate weight set without needing constant weight calculations or searches during workouts.

Moreover, colored bumper plates add vibrancy to any gym setting, creating an energizing atmosphere that motivates athletes during their most intense training sessions.

Competition Bumper Plates:

Competition bumper plates are known for their durability, making them ideal for competition-level training. Made with high-quality materials, these rubber bumper plates are engineered to withstand rigorous training and competitions.

Built to last through heavy lifts and intense workouts, they're perfect for gyms and weightlifting competitions where performance and longevity matter.

Their construction ensures minimal bounce upon impact, providing athletes with a stable lifting platform. Whether it's Olympic or powerlifting, competition bumper plates offer unparalleled reliability and accuracy in measuring weights.


Technique plates are specialized weightlifting equipment made from high-density polyethylene (HDPE), designed to mimic the size of Olympic bumper plates but at a lighter weight.

These plates typically come in sizes such as 5 & 10 LBS, maintaining a diameter of 450mm, which is the same as full-size Olympic bumper plates.

This design feature is crucial as it allows beginners or those rehabilitating from injuries to practice Olympic lifts from the correct height off the ground without the risk associated with heavier bumper weights.

The primary purpose of HDPE technique plates is to help lifters concentrate on proper form and technique, focusing on form without distraction from fatigue.

Unlike bumper plates, HDPE technique plates absorb the impact entirely without bouncing.

Performance bumper plates

Performance bumper plates are a unique blend of functionality and design tailored for those who value their training environment's practicality and visual appeal.

These plates are entirely black, giving them a sleek and professional look suitable for any gym setting.

Composed of durable, high-density rubber, ensuring that rubber-weighted plates can withstand the rigors of heavy lifting and repeated drops, typical in Olympic weightlifting and functional training.

This design enables quick identification of bumper weights, making workouts more efficient.

The color-coded lettering aligns with IWF standards, promoting consistency across training and competitive environments.

How to choose the right bumper plate

Selecting Your Ideal Bumper Plate Set: What to Consider

Best bumper plate for your needs

To select the ideal bumper plates, it is essential to have a clear understanding of your training emphasis and budget.

With careful consideration and precise selection, you can confidently choose bumper plates that meet your needs, excel in durability, and enhance the aesthetics of your workout space.


To select the ideal bumper plates, it is essential to have a clear understanding of your training emphasis.

Whether you're focusing on home fitness, performing rigorous gym routines, engaging in competitive weightlifting, or a combination of these approaches, aligning your bumper plate choice with your training focus is crucial.

With careful consideration and precise selection, you can confidently choose the perfect bumper plates to meet your training needs and excel in your fitness journey.

Cost-Effective Selection:

When choosing your ideal bumper plates, it's imperative to keep your budget in mind.

You need to assess your options carefully and choose ones that align with your financial resources to make a sustainable investment without burdening your finances.

Our bumper plate selection, ranging from black to competition-ready, offers a diverse range of choices to fit your budget while guaranteeing top-notch quality and durability.

When should you use a bumper plate set?

Here’s when we recommend using bumper plates.

Best Time

The best time to use rubberized bumper plates, whether they are colored bumper plates or standard bumper weights, is during high-intensity strength and conditioning workouts.

Bumper weight plates are particularly advantageous for exercises like Olympic lifts, powerlifting, and cross-training, where the lifter may need to drop the weights from overhead or shoulder height.

The durable rubber construction of rubber coated weight plates helps protect both the plates and the floor, reducing the risk of damage and injury.

These rubber plate sets are designed to handle drops from overhead or shoulder height without causing damage to the plates or the floor.

Additionally, their vibrant colored bumper plate set adds a touch of aesthetics to your gym and makes it easy to identify and select the desired rubber weight for your workout.

When should you use a bumper plate set?

Here’s when we recommend using bumper plates.

Exploring Bumper Plate Weights

When selecting bumper plates for weightlifting, it's essential to consider the variety of weights available to suit different training needs and experience levels.

Starting with the lighter 5 lb bumper plates, which are less common but useful for very light training or technique work, the range extends to 10 lb bumper plates ideal for beginners or high-repetition exercises.

As lifters progress, 15 lb and 25 lb bumper plates offer a moderate increase in weight, helping to bridge the gap between light and more challenging lifts.

For those looking to enhance their strength further, 35 lb bumper plates provide a significant step up, suitable for intermediate to advanced training routines.

The 45 lb bumper plates are a staple in many gyms, perfect for heavy lifting and building muscle mass. Finally, 55 lb bumper plates represent the upper echelon of weight for advanced lifters, designed to challenge even the most experienced athletes.

Each weight increment supports a different stage of a lifter's development and ensures a comprehensive approach to strength training, from light technique refinement to maximal strength workouts.

5 lb bumper plates

The 5lb bumper plates are helpful for beginners, as they allow for the development of form and technique without the risk of injury from heavier weights.

For more experienced lifters, the technique 5 lb bumper plates are helpful for warm-up exercises, drilling new movements, or during rehabilitation from an injury when heavy loads are not advisable.

The lighter weight allows athletes to perform high-repetition sets to reinforce muscle memory and improve their form.

Choosing a 5 lb bumper plate is also a matter of safety and progression.

It allows lifters to gradually increase their load in a controlled manner, which is crucial for preventing injuries and ensuring long-term development in weightlifting.


The 10 lb bumper plate sets are an ideal choice for both beginners and those looking to incorporate high-repetition exercises into their workouts.

Their lightweight design allows newcomers to gradually build strength while maintaining proper form.

Additionally, these plates are excellent for increasing weight in small increments, making them perfect for progressive overload training.

Whether you're just starting your fitness journey or aiming to add more reps to your routine, the 10 lb bumper plates offer versatility and convenience for a wide range of training objectives.


The 25 lb bumper plate set is a versatile option for intermediate lifters and those who want to step up their training regimen.

With moderate weight, they provide a balanced challenge for various exercises, such as squats and deadlifts.

These plates serve as an excellent bridge between lighter weights and heavy loads, enabling you to steadily increase resistance as you progress in your strength training journey.

Whether you're working on building muscle or refining your technique, the 25 lb bumper plates are a valuable addition to your gym equipment collection.


The 35 lb bumper plate set are tailored for those seeking a substantial challenge in their strength training routine.

These plates are well-suited for experienced lifters who are looking to push their limits and increase the intensity of their workouts.

With their heavier weight, they can significantly enhance resistance during exercises like squats and deadlifts, helping you build muscle and power.

The 35 lb bumper plates are the perfect choice when you're ready to take your training to the next level and conquer new fitness goals through increased resistance and intensity.

45 lb bumper plates

The 45 lb bumper plate sets are designed for serious strength enthusiasts who crave the ultimate test of their power and endurance.

These 45lb bumper plate are indispensable for advanced lifters looking to push their boundaries and reach peak performance levels.

With the 45 lb bumper plates, you can confidently take on the most demanding compound exercises, knowing that you're lifting substantial weight to achieve exceptional gains in muscle and strength.

Whether you're training for competitions or simply aiming to break through personal records, the 45lb rubber plates are your trusted allies on the path to unparalleled strength and achievement.


The 55 lb bumper plate sets are the embodiment of strength and resilience in the world of weightlifting.

These 55 lb bumper plates plates are designed for the most demanding and rigorous workouts, where raw power and endurance are tested.

Advanced lifters and athletes seeking the ultimate challenge will appreciate the formidable resistance provided by the 55 lb plates.

With these plates, you can take on the heaviest lifts, knowing you're pushing yourself to the limit and beyond.

The 55lbs bumper plates are a reliable companion on your journey to achieving physical strength.