Creatine

Fuel Your Training With Pure, Proven Performance

Looking for a simple way to boost strength, power, and muscle recovery? Our Creatine Monohydrate collection delivers clean, reliable performance support for athletes at every level.

Whether you’re lifting heavy, sprinting hard, or building lean muscle, these products offer a proven way to enhance your results—using the most studied and trusted form of creatine available. Easy to mix, easy to take, and built to fit seamlessly into your daily routine.

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Pure Strength

Creatine monohydrate is known for one thing: helping you get stronger. With consistent use, you’ll feel the difference in every rep—from more explosive power to greater endurance under load. It’s a small daily habit that creates big performance gains over time.

Clean Simplicity

No fillers. No unnecessary extras. Just pure, micronized creatine monohydrate that dissolves smoothly and tastes neutral, making it perfect to mix with water, shakes, or your favorite pre-workout. Simple, effective, and designed for everyday use.

Fast Recovery

Creatine helps replenish energy in your muscles, so you bounce back quicker between sets and workouts. Whether you’re chasing new PRs or staying consistent with your training routine, faster recovery means better long-term progress.

Choosing the Right Creatine

All products in this collection are built around the same high-quality creatine monohydrate—so picking one is easy. Choose based on format (powder or capsules), serving size, and how you prefer to take your supplements. If you like flexibility, go with a powder. If convenience matters most, capsules keep things quick and simple.

Frequently asked questions

What is the best creatine for strength training?
Creatine monohydrate is widely recognized as the best creatine due to its extensive research, proven effectiveness, and excellent absorption. It’s the gold standard for building strength, power, and muscle size.
Is creatine safe for daily use?
Yes. Creatine monohydrate is one of the most studied supplements in the world and is considered safe for long-term, daily use when taken as directed. Staying hydrated can help support optimal performance and comfort.
What’s the right dosage for creatine monohydrate?
The clinically proven daily dose of creatine monohydrate is 5 grams per day. This amount is enough to fully saturate your muscles over time and support strength, power, recovery, and even cognitive benefits. If you want faster results, you can begin with a loading phase of 20–25 grams per day for 7 days,
How should I take creatine monohydrate?
The best way to take creatine monohydrate is with a daily 5g dose, mixed into water or a shake. For optimal absorption, take it separate from caffeine, as caffeine may reduce how effectively your body absorbs creatine. If you’re a coffee drinker, a simple rule is: creatine in the evening, coffee in the morning. Timing isn’t as important as consistency, just make sure you take it every day to keep your muscles fully saturated.
Do I need a loading phase?
A creatine monohydrate loading phase involves taking 20–25 grams per day, split into 4–5 smaller servings, for 7 days. This approach quickly saturates your muscles with creatine, allowing you to experience strength and performance improvements sooner. After loading, you switch to the clinically proven 5-gram daily maintenance dose. While a loading phase isn’t required, 5g daily will fully saturate muscles in about a month, it can be helpful for athletes who want faster results.
Is creatine good for home gym athletes?
Yes. When you train from home, consistency and smart recovery make all the difference. Creatine monohydrate helps you train harder, recover faster, and make the most of each session. On top of that, studies show it helps brain energy metabolism, memory and processing speed, especially under stress or as you age. So when you’re grinding through rep after rep and also juggling life outside the gym, creatine gives you support from both ends: muscle and mind.
Will creatine make me gain weight?
Yes, but the good kind. Most of the “weight gain” associated with creatine comes from increased water content inside your muscle cells, not body fat. That extra fullness supports stronger lifts and better pump. It’s perfectly normal and part of why you’ll feel stronger, look fuller, and hit your home-gym workouts with more confidence.

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