5.0
Rated 5.0 out of 5 stars
3 Reviews

Alpha Grips 2.5''

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Alpha Grips 2.5''

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Bigger Grip for Bigger Arms

The Alpha Grips 2.5 have been designed to quickly convert any bar, dumbbell, and cable attachment into a 2.5" diameter thick bar. This size is great for people with training experience.

A thicker diameter bar stimulates more muscle fibers in the hands, forearms, upper arms, and whole upper body through the irradiation effect. This leads to greater and faster muscle size and strength gains.

Good for any fitness level

Select between three different diameters (2in, 2.5in, or 3in) to match your grip strength or hand size. As your strength increases, move to a bigger grip to continue improving.

Get bigger, stronger faster

Our Alpha Grips activate more muscle fibers leading to more muscle growth on every single rep. A stronger grip also means you can lift more weight on any exercise.

Easy to use

Transform any standard grip barbell, dumbbell, or cable attachment into thick bar training. Install in seconds and instantly reap the benefits!

Technical Specs

Material High-Density Rubber
Diameter 2.5in
Length 4.75in
Weight 1.8 lb
Shape Oval
Sold in Pairs Sold in Pairs

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5.0
Rated 5.0 out of 5 stars
Based on 3 reviews
Total 5 star reviews: 3 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
3 reviews
  • RD
    Ray D.
    Verified Buyer
    I recommend this product
    What type of training do you primarily focus on? Bodybuilding, Powerlifting, General Fitness
    What is your current Squat max? 200-299 lbs
    What is your current Bench Press max? 200-299 lbs
    What is your current Deadlift max? 200-299 lbs
    Rated 5 out of 5 stars
    Yesterday
    Great equipment

    Very helpful

  • MB
    Manuel B.
    Verified Buyer
    I recommend this product
    What type of training do you primarily focus on? Bodybuilding, General Fitness, CrossFit, Other
    What is your current Squat max? 100-199 lbs
    What is your current Bench Press max? 200-299 lbs
    What is your current Deadlift max? 200-299 lbs
    Rated 5 out of 5 stars
    2 months ago
    Great workout tool

    These are awesome! They give you an extra workout within your workout but for your grip muscles. I also notice different primary muscles being activated when I use them, especially for dumbell fly workouts. The contoured shape makes them easier to hold than my last pair of other branded grips. The only thing I would say negatively is that I'd like the rubber to be a bit firmer, just a little bit, otherwise, very happy with my purchase.

  • AB
    Andrew B.
    Verified Buyer
    I recommend this product
    What type of training do you primarily focus on? General Fitness
    What is your current Squat max? 200-299 lbs
    What is your current Bench Press max? 200-299 lbs
    What is your current Deadlift max? 200-299 lbs
    Rated 5 out of 5 stars
    3 months ago
    Great for training forearms!

    Easy to work with

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