The Alpha Grips 3.0 have been designed to quickly convert any bar, dumbbell, and cable attachment into a 3" diameter thick bar. This size is good for advanced lifters with training experience.
A thicker diameter bar stimulates more muscle fibers in the hands, forearms, upper arms, and whole upper body through the irradiation effect. This leads to greater and faster muscle size and strength gains.
Select between three different diameters (2in, 2.5in, or 3in) to match your grip strength or hand size. As your strength increases, move to a bigger grip to continue improving.
Our Alpha Grips activate more muscle fibers leading to more muscle growth on every single rep. A stronger grip also means you can lift more weight on any exercise.
Transform any standard grip barbell, dumbbell, or cable attachment into thick bar training. Install in seconds and instantly reap the benefits!
Material: High-Density Rubber
Diameter: 3in
Length: 4.75in
Weight: 2.6lb
Shape: Oval
Sold in Pairs
