Bigger Grip for Bigger Arms

The Alpha Grips 3.0 have been designed to quickly convert any bar, dumbbell, and cable attachment into a 3" diameter thick bar. This size is good for advanced lifters with training experience.

A thicker diameter bar stimulates more muscle fibers in the hands, forearms, upper arms, and whole upper body through the irradiation effect. This leads to greater and faster muscle size and strength gains.

4.4
Rated 4.4 out of 5 stars
5 Reviews

Alpha Grips 3.0''

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Alpha Grips 3.0''

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Bigger Grip for Bigger Arms

The Alpha Grips 3.0 have been designed to quickly convert any bar, dumbbell, and cable attachment into a 3" diameter thick bar. This size is good for advanced lifters with training experience.

A thicker diameter bar stimulates more muscle fibers in the hands, forearms, upper arms, and whole upper body through the irradiation effect. This leads to greater and faster muscle size and strength gains.

Good for any fitness level

Select between three different diameters (2in, 2.5in, or 3in) to match your grip strength or hand size. As your strength increases, move to a bigger grip to continue improving.

Get bigger, stronger faster

Our Alpha Grips activate more muscle fibers leading to more muscle growth on every single rep. A stronger grip also means you can lift more weight on any exercise.

Easy to use

Transform any standard grip barbell, dumbbell, or cable attachment into thick bar training. Install in seconds and instantly reap the benefits!

Technical Specs

Material High-Density Rubber
Diameter 3in
Length 4.75in
Weight 2.6lb
Shape Oval
Sold in Pairs Sold in Pairs

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4.4
Rated 4.4 out of 5 stars
Based on 5 reviews
Total 5 star reviews: 3 Total 4 star reviews: 1 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
80%would recommend this product
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5 reviews
  • MM
    MARCUS M.
    Verified Buyer
    I recommend this product
    What type of training do you primarily focus on? Bodybuilding, Powerlifting
    What is your current Squat max? 200-299 lbs
    What is your current Bench Press max? 100-199 lbs
    What is your current Deadlift max? 100-199 lbs
    Rated 5 out of 5 stars
    15 hours ago
    D BEST!

    IT IS THE "GRIP" YOU LOOKING FOR. QUALITY, HARDCORE FOR ANYBODY. LIKE THE OVAL SHAPE THAT CONTOURS YOUR HANDS AND FINGERS.

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  • JC
    juan c.
    Verified Buyer
    I recommend this product
    What type of training do you primarily focus on? CrossFit
    What is your current Squat max? 100-199 lbs
    What is your current Bench Press max? 100-199 lbs
    What is your current Deadlift max? 200-299 lbs
    Rated 4 out of 5 stars
    2 months ago
    It really does work

    If you have never used these I woud start with the smaller ones first so your hand and fingers get use to it. Cause they do tend to get soar. If you start with the thicker ones you may not be able to complete the exercise. I got the 2.5 and 3 to start me off. 2.5 has really created more finger muscle fibers cause I feel my grip strength much more stronger. I can hold on to barbels and any rods much more longer when not using these grips strength enhancers. I feel like my hand shake is much more solid. Handshake, because I do a few business meetings and I shake hands a lot.

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  • GA
    Gabriel A.
    Verified Buyer
    What type of training do you primarily focus on? General Fitness
    Rated 3 out of 5 stars
    3 months ago
    Rubber is too firm.

    I can deadlift 400lbs without straps, and I lift with a 2.25" axle all the time, but the real test of finger strength is just opening these darn things up to put onto a bar or dumbbells. I like these grips, I just wish the rubber was a little less firm so I didn't have to kill myself putting them on/taking them off every time I want to use them.

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  • RB
    Richard B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Amazing

    I had heard about these for years and decided to order some. Simply amazing…it cause so many more muscle fibres to be recruited. I plan to use it them for many many years.

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  • RM
    Rance M.
    Verified Buyer
    I recommend this product
    What type of training do you primarily focus on? General Fitness
    Rated 5 out of 5 stars
    3 months ago
    Alpha Grips 3.0

    I’ve ordered every size Alpha Grips they sell and they all are durable very well made, excellent products

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