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Wrist Support Basics

Weightlifting wrist supports, also known as wrist wraps or wrist straps, are fitness accessories designed to provide support and stability to the wrists during weightlifting exercises.

They are typically made from durable materials such as elastic or cotton, with a loop or strap that wraps around the wrist and secures it in place.

Wrist supports offer several benefits, including enhanced wrist stability, reduced risk of injuries, and improved grip strength.

They can help alleviate wrist discomfort and strain, allowing you to lift heavier weights or perform exercises with better form. Weightlifting wrist supports are commonly used by powerlifters, bodybuilders, and fitness enthusiasts engaging in exercises like bench presses, overhead presses, and Olympic lifts.

Incorporating wrist supports into your training routine can help maximize your performance and protect your wrists from excessive stress or potential injuries.

Types of Wrist Supports

Wrist Wraps

Weightlifting wrist wraps are essential accessories for weightlifters and strength athletes seeking extra support and stability for their wrists.

These wraps are typically made of elastic or cotton material and feature a long strip that is wrapped around the wrist and secured with a hook-and-loop closure.

Wrist wraps provide a snug fit that helps stabilize the wrists, enhancing their ability to handle heavy loads and reducing the risk of injuries during lifts.

They are particularly beneficial for exercises that put significant stress on the wrists, such as overhead presses, bench presses, and Olympic lifts.

By limiting excessive movement and promoting proper wrist alignment, weightlifting wrist wraps can improve your grip strength, enhance your lifting technique, and allow you to push your limits safely.

Lifting Straps

Weightlifting lifting straps are indispensable tools for strength athletes looking to improve their grip during heavy lifts.

These straps are typically made from durable materials such as cotton or nylon and consist of a long strip with a loop at one end and a loose end.

To use them, you wrap the strap around the barbell or dumbbell, pass the loose end through the loop, and then tighten it around your wrist.

Lifting straps provide a secure connection between your hand and the weight, allowing you to maintain a strong grip even when your forearms or grip strength may become fatigued.

They are particularly useful for exercises like deadlifts, rows, and pull-ups. By reducing reliance on grip strength, weightlifting lifting straps enable you to focus more on the targeted muscles and lift heavier loads, enhancing your overall strength and muscle-building potential.